Salmon coated fried made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
209 kcal24.05 g11.64 g6.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
209 kcal / 874 kJ
Protein
24.05 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
6.61 g
- Saturated fats
1.368 g
- Monounsaturated fats
2.115 g
- Polyunsaturated fats
1.439 g
- Cholesterol
87.000 g
Water
56.88 ml
Caffeine
0 mg
Salt
1.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.187 mg
Riboflavin (B2)
0.206 mg
Niacin (B3)
8.965 mg
Pantothenic acid (B5)
Vitamin B6
0.586 mg
Folate DFE
24.000 DFE
Folic acid
8.000 µg
Cholin
124.500 mg
Vitamin B12
3.880 µg
Vitamin A
47.000 RAE
Retinol
47.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.530 mg
Vitamin D
11.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
43.000 mg
Iron
1.350 mg
Magnesium
35.000 mg
Phosphorus
310.000 mg
Potassium
414.000 mg
Sodium
464.000 mg
Zinc
0.760 mg
Copper
0.113 mg
Manganese
Selenium
38.800 µg
Source: USDA
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