Salmon coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
222 kcal20.51 g9.93 g10.58 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
222 kcal / 929 kJ
Protein
20.51 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
10.58 g
- Saturated fats
2.202 g
- Monounsaturated fats
3.320 g
- Polyunsaturated fats
3.459 g
- Cholesterol
74.000 g
Water
58.15 ml
Caffeine
0 mg
Salt
1.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
7.642 mg
Pantothenic acid (B5)
Vitamin B6
0.826 mg
Folate DFE
21.000 DFE
Folic acid
7.000 µg
Cholin
107.000 mg
Vitamin B12
3.310 µg
Vitamin A
112.000 RAE
Retinol
107.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.290 mg
Vitamin D
9.800 µg
Vitamin K
10.200 µg

MINERALS

Calcium
38.000 mg
Iron
1.150 mg
Magnesium
30.000 mg
Phosphorus
265.000 mg
Potassium
355.000 mg
Sodium
454.000 mg
Zinc
0.650 mg
Copper
0.096 mg
Manganese
Selenium
33.100 µg
Source: USDA
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