Salmon coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
222 kcal20.51 g9.93 g10.58 g
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NUTRITIONAL SUMMARY

FOR

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Energy
222 kcal / 929 kJ
Protein
20.51 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
10.58 g
- Saturated fats
2.202 g
- Monounsaturated fats
3.32 g
- Polyunsaturated fats
3.459 g
- Cholesterol
74 g
Water
58.15 ml
Caffeine
0 mg
Salt
1.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.16 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
7.642 mg
Pantothenic acid (B5)
Vitamin B6
0.826 mg
Folate DFE
21 DFE
Folic acid
7 µg
Cholin
107 mg
Vitamin B12
3.31 µg
Vitamin A
112 RAE
Retinol
107.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.29 mg
Vitamin D
9.8 µg
Vitamin K
10.2 µg

MINERALS

IN

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Calcium
38 mg
Iron
1.15 mg
Magnesium
30 mg
Phosphorus
265 mg
Potassium
355 mg
Sodium
454 mg
Zinc
0.65 mg
Copper
0.096 mg
Manganese
Selenium
33.1 µg
Source of nutrient data: USDA
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