Salmon coho (silver) raw (Alaska native)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 140 kcal | 22.56 g | 0 g | 5.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
140 kcal / 586 kJ
Protein
22.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.57 g
- Saturated fats
0.904 g
- Monounsaturated fats
1.790 g
- Polyunsaturated fats
2.410 g
- Cholesterol
58.000 g
Water
69.38 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.152 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
7.930 mg
Pantothenic acid (B5)
1.230 mg
Vitamin B6
0.225 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
8.520 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.810 mg
Vitamin D
Vitamin K
0.200 µg
MINERALS
Calcium
5.000 mg
Iron
0.550 mg
Magnesium
28.000 mg
Phosphorus
240.000 mg
Potassium
380.000 mg
Sodium
58.000 mg
Zinc
0.410 mg
Copper
0.051 mg
Manganese
Selenium
27.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.290 g
Isoleucine
0.900 g
Leucine
1.610 g
Methionine
0.710 g
Valine
1.030 g
Phenylalanine
0.910 g
Tryptophan
0.330 g
Tyrosine
0.720 g
Cysteine
0.250 g
Serine
0.840 g
Threonine
0.970 g
Aspartic acid
2.650 g
Glutamic acid
3.100 g
Arginine
1.140 g
Histidine
0.490 g
Lysine
1.810 g
Glycine
0.970 g
Proline
0.780 g
