Salmon coho (silver) raw (Alaska native)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
140 kcal	22.56 g	0 g	5.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

140 kcal / 586 kJ

Protein

22.56 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.57 g

- Saturated fats

0.904 g

- Monounsaturated fats

1.790 g

- Polyunsaturated fats

2.410 g

- Cholesterol

58.000 g

Water

69.38 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.152 mg

Riboflavin (B2)

0.189 mg

Niacin (B3)

7.930 mg

Pantothenic acid (B5)

1.230 mg

Vitamin B6

0.225 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

8.520 µg

Vitamin A

30.000 RAE

Retinol

30.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.810 mg

Vitamin D

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

0.550 mg

Magnesium

28.000 mg

Phosphorus

240.000 mg

Potassium

380.000 mg

Sodium

58.000 mg

Zinc

0.410 mg

Copper

0.051 mg

Manganese

Selenium

27.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.290 g

Isoleucine

0.900 g

Leucine

1.610 g

Methionine

0.710 g

Valine

1.030 g

Phenylalanine

0.910 g

Tryptophan

0.330 g

Tyrosine

0.720 g

Cysteine

0.250 g

Serine

0.840 g

Threonine

0.970 g

Aspartic acid

2.650 g

Glutamic acid

3.100 g

Arginine

1.140 g

Histidine

0.490 g

Lysine

1.810 g

Glycine

0.970 g

Proline

0.780 g

Source of nutrient data: USDA

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