Salmon coho (silver) raw (Alaska native)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140cal22.56g0g5.57g
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NUTRITIONAL SUMMARY

FOR

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Energy
140 cal
Protein
22.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.57 g
- Saturated fats
0.904 g
- Monounsaturated fats
1.79 g
- Polyunsaturated fats
2.41 g
- Cholesterol
58 g
Water
69.38 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.152 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
7.93 mg
Pantothenic acid (B5)
1.23 mg
Vitamin B6
0.225 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
Vitamin B12
8.52 µg
Vitamin A
30 RAE
Retinol
30 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.81 mg
Vitamin D
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
5 mg
Iron
0.55 mg
Magnesium
28 mg
Phosphorus
240 mg
Potassium
380 mg
Sodium
58 mg
Zinc
0.41 mg
Copper
0.051 mg
Manganese
Selenium
27.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.29 g
Isoleucine
0.9 g
Leucine
1.61 g
Methionine
0.71 g
Valine
1.03 g
Phenylalanine
0.91 g
Tryptophan
0.33 g
Tyrosine
0.72 g
Cysteine
0.25 g
Serine
0.84 g
Threonine
0.97 g
Aspartic acid
2.65 g
Glutamic acid
3.1 g
Arginine
1.14 g
Histidine
0.49 g
Lysine
1.81 g
Glycine
0.97 g
Proline
0.78 g
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