Salmon cooked NS as to cooking method
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 188 kcal | 25.08 g | 0.10 g | 9.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
188 kcal / 787 kJ
Protein
25.08 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
9.06 g
- Saturated fats
1.494 g
- Monounsaturated fats
3.188 g
- Polyunsaturated fats
2.506 g
- Cholesterol
56.000 g
Water
65.46 ml
Caffeine
0 mg
Salt
1.01 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
9.292 mg
Pantothenic acid (B5)
Vitamin B6
0.673 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
115.800 mg
Vitamin B12
4.570 µg
Vitamin A
39.000 RAE
Retinol
39.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.920 mg
Vitamin D
13.300 µg
Vitamin K
4.800 µg
MINERALS
Calcium
9.000 mg
Iron
0.480 mg
Magnesium
33.000 mg
Phosphorus
319.000 mg
Potassium
449.000 mg
Sodium
405.000 mg
Zinc
0.480 mg
Copper
0.078 mg
Manganese
Selenium
38.400 µg
