Salmon red (sockeye) canned smoked (Alaska native)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
206 kcal	35.19 g	0 g	7.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

206 kcal / 862 kJ

Protein

35.19 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.26 g

- Saturated fats

1.480 g

- Monounsaturated fats

2.290 g

- Polyunsaturated fats

2.210 g

- Cholesterol

93.000 g

Water

56.49 ml

Caffeine

0 mg

Salt

1.50 g

Ash

2.75 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.021 mg

Riboflavin (B2)

0.358 mg

Niacin (B3)

13.100 mg

Pantothenic acid (B5)

0.656 mg

Vitamin B6

0.182 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

106.900 mg

Vitamin B12

7.430 µg

Vitamin A

19.000 RAE

Retinol

19.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.450 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

69.000 mg

Iron

1.500 mg

Magnesium

39.000 mg

Phosphorus

350.000 mg

Potassium

470.000 mg

Sodium

600.000 mg

Zinc

1.100 mg

Copper

0.148 mg

Manganese

0.051 mg

Selenium

44.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.110 g

Isoleucine

1.450 g

Leucine

2.510 g

Methionine

0.910 g

Valine

1.720 g

Phenylalanine

1.390 g

Tryptophan

0.350 g

Tyrosine

1.150 g

Cysteine

0.250 g

Serine

1.320 g

Threonine

1.530 g

Aspartic acid

3.260 g

Glutamic acid

4.510 g

Arginine

2.010 g

Histidine

0.820 g

Lysine

2.740 g

Glycine

1.870 g

Proline

1.700 g

Source of nutrient data: USDA

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