Salmon salad
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212 kcal10.86 g2.66 g17.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
212 kcal / 887 kJ
Protein
10.86 g
Carbs
2.66 g
- Sugar
1.98 g
- Added sugar
- Fiber
0.40 g
Fat
17.36 g
- Saturated fats
2.762 g
- Monounsaturated fats
3.957 g
- Polyunsaturated fats
9.527 g
- Cholesterol
38.000 g
Water
67.50 ml
Caffeine
0 mg
Salt
1.26 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.019 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
3.569 mg
Pantothenic acid (B5)
Vitamin B6
0.178 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
55.100 mg
Vitamin B12
2.370 µg
Vitamin A
20.000 RAE
Retinol
12.000 µg
α-caroten
7.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
78.000 µg
Vitamin E
1.070 mg
Vitamin D
7.400 µg
Vitamin K
43.000 µg

MINERALS

Calcium
125.000 mg
Iron
0.470 mg
Magnesium
19.000 mg
Phosphorus
190.000 mg
Potassium
244.000 mg
Sodium
504.000 mg
Zinc
0.470 mg
Copper
0.053 mg
Manganese
Selenium
18.300 µg
Source: USDA
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