Salmon sockeye (red) raw (Alaska native)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal21.94 g0 g7.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
153 kcal / 640 kJ
Protein
21.94 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.28 g
- Saturated fats
1.007 g
- Monounsaturated fats
2.200 g
- Polyunsaturated fats
1.370 g
- Cholesterol
64.000 g
Water
69.64 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.253 mg
Riboflavin (B2)
0.297 mg
Niacin (B3)
8.040 mg
Pantothenic acid (B5)
1.140 mg
Vitamin B6
0.282 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
7.820 µg
Vitamin A
58.000 RAE
Retinol
58.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.250 mg
Vitamin D
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
0.530 mg
Magnesium
27.000 mg
Phosphorus
240.000 mg
Potassium
360.000 mg
Sodium
60.000 mg
Zinc
0.520 mg
Copper
0.052 mg
Manganese
0.014 mg
Selenium
29.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.350 g
Isoleucine
0.970 g
Leucine
1.520 g
Methionine
0.780 g
Valine
1.120 g
Phenylalanine
0.820 g
Tryptophan
0.310 g
Tyrosine
0.660 g
Cysteine
0.310 g
Serine
0.840 g
Threonine
0.990 g
Aspartic acid
2.790 g
Glutamic acid
3.030 g
Arginine
1.120 g
Histidine
0.500 g
Lysine
1.760 g
Glycine
0.940 g
Proline
0.650 g
Source of nutrient data: USDA
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