Raw salmonberries from Alaska
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
47 kcal	0.85 g	10.05 g	0.33 g

NUTRITIONAL SUMMARY

FOR

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Energy

47 kcal / 197 kJ

Protein

0.85 g

Carbs

10.05 g

- Sugar

3.66 g

- Added sugar

0 g

- Fiber

1.90 g

Fat

0.33 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

Water

88.21 ml

Caffeine

Salt

0.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.200 mg

Thiamin (B1)

0.041 mg

Riboflavin (B2)

0.062 mg

Niacin (B3)

0.466 mg

Pantothenic acid (B5)

0.167 mg

Vitamin B6

0.078 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

Vitamin A

50.000 RAE

Retinol

α-caroten

41.000 µg

β-caroten

277.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

Vitamin E

1.610 mg

Vitamin D

Vitamin K

14.800 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

0.400 mg

Magnesium

15.000 mg

Phosphorus

27.000 mg

Potassium

110.000 mg

Sodium

14.000 mg

Zinc

0.280 mg

Copper

0.030 mg

Manganese

1.100 mg

Selenium

Source of nutrient data: USDA

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