Salsify cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
68cal2.73g15.36g0.17g
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NUTRITIONAL SUMMARY

FOR

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Energy
68 cal
Protein
2.73 g
Carbs
15.36 g
- Sugar
2.9 g
- Added sugar
- Fiber
3.1 g
Fat
0.17 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
81 ml
Caffeine
0 mg
Salt
0.63 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.6 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
0.392 mg
Pantothenic acid (B5)
0.276 mg
Vitamin B6
0.218 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
25.9 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.19 mg
Vitamin D
0 µg
Vitamin K
0.3 µg

MINERALS

IN

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Calcium
47 mg
Iron
0.55 mg
Magnesium
18 mg
Phosphorus
56 mg
Potassium
283 mg
Sodium
252 mg
Zinc
0.3 mg
Copper
0.07 mg
Manganese
0.21 mg
Selenium
0.6 µg
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