Salsify cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 68 kcal | 2.73 g | 15.36 g | 0.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
68 kcal / 285 kJ
Protein
2.73 g
Carbs
15.36 g
- Sugar
2.90 g
- Added sugar
- Fiber
3.10 g
Fat
0.17 g
- Saturated fats
0.041 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.074 g
- Cholesterol
0 g
Water
81.00 ml
Caffeine
0 mg
Salt
0.04 g
Ash
VITAMINS
Vitamin C
4.600 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
0.392 mg
Pantothenic acid (B5)
0.276 mg
Vitamin B6
0.218 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
25.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
47.000 mg
Iron
0.550 mg
Magnesium
18.000 mg
Phosphorus
56.000 mg
Potassium
283.000 mg
Sodium
16.000 mg
Zinc
0.300 mg
Copper
0.070 mg
Manganese
0.210 mg
Selenium
0.600 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
