Salsify cooked fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
68 kcal2.71 g15.25 g0.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
68 kcal / 285 kJ
Protein
2.71 g
Carbs
15.25 g
- Sugar
2.88 g
- Added sugar
- Fiber
3.10 g
Fat
0.17 g
- Saturated fats
0.041 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.073 g
- Cholesterol
0 g
Water
80.41 ml
Caffeine
0 mg
Salt
0.75 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.600 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
0.389 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
25.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
47.000 mg
Iron
0.550 mg
Magnesium
18.000 mg
Phosphorus
56.000 mg
Potassium
281.000 mg
Sodium
301.000 mg
Zinc
0.300 mg
Copper
0.070 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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