Salsify (Vegetable oyster) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 82 kcal | 3.30 g | 18.60 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
82 kcal / 343 kJ
Protein
3.30 g
Carbs
18.60 g
- Sugar
- Added sugar
- Fiber
3.30 g
Fat
0.20 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
77.00 ml
Caffeine
Salt
0.05 g
Ash
VITAMINS
Vitamin C
8.000 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.371 mg
Vitamin B6
0.277 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
60.000 mg
Iron
0.700 mg
Magnesium
23.000 mg
Phosphorus
75.000 mg
Potassium
380.000 mg
Sodium
20.000 mg
Zinc
0.380 mg
Copper
0.089 mg
Manganese
0.268 mg
Selenium
0.800 µg
