Salsify (Vegetable oyster) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal3.30 g18.60 g0.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
82 kcal / 343 kJ
Protein
3.30 g
Carbs
18.60 g
- Sugar
- Added sugar
- Fiber
3.30 g
Fat
0.20 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
77.00 ml
Caffeine
Salt
0.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.000 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.371 mg
Vitamin B6
0.277 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
60.000 mg
Iron
0.700 mg
Magnesium
23.000 mg
Phosphorus
75.000 mg
Potassium
380.000 mg
Sodium
20.000 mg
Zinc
0.380 mg
Copper
0.089 mg
Manganese
0.268 mg
Selenium
0.800 µg
Source of nutrient data: USDA
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