Salt pork cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
750 kcal2.68 g0 g81.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
750 kcal / 3138 kJ
Protein
2.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
81.93 g
- Saturated fats
31.339 g
- Monounsaturated fats
36.640 g
- Polyunsaturated fats
10.744 g
- Cholesterol
84.000 g
Water
9.97 ml
Caffeine
0 mg
Salt
5.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
1.183 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
40.700 mg
Vitamin B12
0.200 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
2.100 µg
Vitamin K
0 µg

MINERALS

Calcium
10.000 mg
Iron
0.190 mg
Magnesium
3.000 mg
Phosphorus
41.000 mg
Potassium
48.000 mg
Sodium
2042.000 mg
Zinc
0.350 mg
Copper
0.036 mg
Manganese
Selenium
4.500 µg
Source: USDA
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