Sandwich spread meatless
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal8.00 g9.00 g9.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
149 kcal / 623 kJ
Protein
8.00 g
Carbs
9.00 g
- Sugar
1.90 g
- Added sugar
- Fiber
3.30 g
Fat
9.00 g
- Saturated fats
1.425 g
- Monounsaturated fats
2.188 g
- Polyunsaturated fats
4.666 g
- Cholesterol
0 g
Water
70.00 ml
Caffeine
0 mg
Salt
1.58 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.600 mg
Riboflavin (B2)
0.700 mg
Niacin (B3)
13.000 mg
Pantothenic acid (B5)
0.458 mg
Vitamin B6
1.100 mg
Folate DFE
103.000 DFE
Folic acid
0 µg
Cholin
2.600 mg
Vitamin B12
3.100 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.730 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
44.000 mg
Iron
1.500 mg
Magnesium
20.000 mg
Phosphorus
220.000 mg
Potassium
340.000 mg
Sodium
630.000 mg
Zinc
1.300 mg
Copper
0.649 mg
Manganese
0.692 mg
Selenium
0.500 µg
Source: USDA
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