Sardine sandwich with lettuce and spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal12.49 g14.70 g12.69 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
226 kcal / 946 kJ
Protein
12.49 g
Carbs
14.70 g
- Sugar
2.57 g
- Added sugar
- Fiber
1.00 g
Fat
12.69 g
- Saturated fats
2.138 g
- Monounsaturated fats
3.454 g
- Polyunsaturated fats
6.302 g
- Cholesterol
97.000 g
Water
57.66 ml
Caffeine
0 mg
Salt
0.83 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.185 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
3.120 mg
Pantothenic acid (B5)
Vitamin B6
0.107 mg
Folate DFE
60.000 DFE
Folic acid
23.000 µg
Cholin
68.800 mg
Vitamin B12
3.190 µg
Vitamin A
34.000 RAE
Retinol
30.000 µg
α-caroten
3.000 µg
β-caroten
50.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
99.000 µg
Vitamin E
1.210 mg
Vitamin D
1.900 µg
Vitamin K
20.600 µg

MINERALS

Calcium
182.000 mg
Iron
2.170 mg
Magnesium
22.000 mg
Phosphorus
220.000 mg
Potassium
222.000 mg
Sodium
330.000 mg
Zinc
0.810 mg
Copper
0.100 mg
Manganese
Selenium
27.800 µg
Source: USDA
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