Sardines dried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
406 kcal46.06 g0 g23.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
406 kcal / 1699 kJ
Protein
46.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.18 g
- Saturated fats
5.23 g
- Monounsaturated fats
9.58 g
- Polyunsaturated fats
5.47 g
- Cholesterol
154 g
Water
28.32 ml
Caffeine
0 mg
Salt
0.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.4 mg
Thiamin (B1)
0.224 mg
Riboflavin (B2)
0.598 mg
Niacin (B3)
8.248 mg
Pantothenic acid (B5)
Vitamin B6
0.696 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
166.6 mg
Vitamin B12
26.28 µg
Vitamin A
72 RAE
Retinol
72.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.74 mg
Vitamin D
10.8 µg
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
148 mg
Iron
2.82 mg
Magnesium
82 mg
Phosphorus
606 mg
Potassium
838 mg
Sodium
230 mg
Zinc
2.54 mg
Copper
0.236 mg
Manganese
Selenium
93.6 µg
Source of nutrient data: USDA
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