Sardines dried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
406 kcal	46.06 g	0 g	23.18 g

NUTRITIONAL SUMMARY

FOR

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Energy

406 kcal / 1699 kJ

Protein

46.06 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

23.18 g

- Saturated fats

5.230 g

- Monounsaturated fats

9.580 g

- Polyunsaturated fats

5.470 g

- Cholesterol

154.000 g

Water

28.32 ml

Caffeine

0 mg

Salt

0.58 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.400 mg

Thiamin (B1)

0.224 mg

Riboflavin (B2)

0.598 mg

Niacin (B3)

8.248 mg

Pantothenic acid (B5)

Vitamin B6

0.696 mg

Folate DFE

24.000 DFE

Folic acid

0 µg

Cholin

166.600 mg

Vitamin B12

26.280 µg

Vitamin A

72.000 RAE

Retinol

72.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

2.740 mg

Vitamin D

10.800 µg

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

148.000 mg

Iron

2.820 mg

Magnesium

82.000 mg

Phosphorus

606.000 mg

Potassium

838.000 mg

Sodium

230.000 mg

Zinc

2.540 mg

Copper

0.236 mg

Manganese

Selenium

93.600 µg

Source of nutrient data: USDA

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