Sardines dried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
406 kcal46.06 g0 g23.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
406 kcal / 1699 kJ
Protein
46.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.18 g
- Saturated fats
5.230 g
- Monounsaturated fats
9.580 g
- Polyunsaturated fats
5.470 g
- Cholesterol
154.000 g
Water
28.32 ml
Caffeine
0 mg
Salt
0.58 g
Ash

VITAMINS

Vitamin C
1.400 mg
Thiamin (B1)
0.224 mg
Riboflavin (B2)
0.598 mg
Niacin (B3)
8.248 mg
Pantothenic acid (B5)
Vitamin B6
0.696 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
166.600 mg
Vitamin B12
26.280 µg
Vitamin A
72.000 RAE
Retinol
72.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.740 mg
Vitamin D
10.800 µg
Vitamin K
0.200 µg

MINERALS

Calcium
148.000 mg
Iron
2.820 mg
Magnesium
82.000 mg
Phosphorus
606.000 mg
Potassium
838.000 mg
Sodium
230.000 mg
Zinc
2.540 mg
Copper
0.236 mg
Manganese
Selenium
93.600 µg
Source: USDA
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