Sauce homemade white medium
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 3.84 g | 9.17 g | 10.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
147 kcal / 615 kJ
Protein
3.84 g
Carbs
9.17 g
- Sugar
4.38 g
- Added sugar
- Fiber
0.20 g
Fat
10.63 g
- Saturated fats
2.854 g
- Monounsaturated fats
4.420 g
- Polyunsaturated fats
2.862 g
- Cholesterol
7.000 g
Water
74.89 ml
Caffeine
0 mg
Salt
0.89 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
0.402 mg
Pantothenic acid (B5)
0.326 mg
Vitamin B6
0.040 mg
Folate DFE
10.000 DFE
Folic acid
3.000 µg
Cholin
14.200 mg
Vitamin B12
0.280 µg
Vitamin A
104.000 RAE
Retinol
103.000 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.290 mg
Vitamin D
1.200 µg
Vitamin K
0.900 µg
MINERALS
Calcium
118.000 mg
Iron
0.330 mg
Magnesium
14.000 mg
Phosphorus
98.000 mg
Potassium
156.000 mg
Sodium
354.000 mg
Zinc
0.410 mg
Copper
0.016 mg
Manganese
0.043 mg
Selenium
4.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.105 g
Isoleucine
0.186 g
Leucine
0.300 g
Methionine
0.077 g
Valine
0.205 g
Phenylalanine
0.148 g
Tryptophan
0.043 g
Tyrosine
0.148 g
Cysteine
0.028 g
Serine
0.166 g
Threonine
0.138 g
Aspartic acid
0.233 g
Glutamic acid
0.642 g
Arginine
0.111 g
Histidine
0.083 g
Lysine
0.243 g
Glycine
0.065 g
Proline
0.297 g
Source: USDA
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