Sauerkraut canned solid and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 0.91 g | 4.28 g | 0.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
19 kcal / 79 kJ
Protein
0.91 g
Carbs
4.28 g
- Sugar
1.78 g
- Added sugar
- Fiber
2.90 g
Fat
0.14 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.067 g
- Cholesterol
0 g
Water
92.52 ml
Caffeine
0 mg
Salt
1.65 g
Ash
2.15 g
VITAMINS
Vitamin C
14.700 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.143 mg
Pantothenic acid (B5)
0.093 mg
Vitamin B6
0.130 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
5.000 µg
β-caroten
8.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
295.000 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
13.000 µg
MINERALS
Calcium
30.000 mg
Iron
1.470 mg
Magnesium
13.000 mg
Phosphorus
20.000 mg
Potassium
170.000 mg
Sodium
661.000 mg
Zinc
0.190 mg
Copper
0.096 mg
Manganese
0.151 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.030 g
Isoleucine
0.021 g
Leucine
0.029 g
Methionine
0.009 g
Valine
0.030 g
Phenylalanine
0.023 g
Tryptophan
0.008 g
Tyrosine
0.014 g
Cysteine
0.008 g
Serine
0.037 g
Threonine
0.025 g
Aspartic acid
0.087 g
Glutamic acid
0.209 g
Arginine
0.053 g
Histidine
0.016 g
Lysine
0.031 g
Glycine
0.021 g
Proline
0.034 g
