Sauerkraut canned solid and liquids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
19 kcal	0.91 g	4.28 g	0.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

19 kcal / 79 kJ

Protein

0.91 g

Carbs

4.28 g

- Sugar

1.78 g

- Added sugar

- Fiber

2.90 g

Fat

0.14 g

- Saturated fats

0.034 g

- Monounsaturated fats

0.013 g

- Polyunsaturated fats

0.067 g

- Cholesterol

0 g

Water

92.52 ml

Caffeine

0 mg

Salt

1.65 g

Ash

2.15 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

14.700 mg

Thiamin (B1)

0.021 mg

Riboflavin (B2)

0.022 mg

Niacin (B3)

0.143 mg

Pantothenic acid (B5)

0.093 mg

Vitamin B6

0.130 mg

Folate DFE

24.000 DFE

Folic acid

0 µg

Cholin

10.400 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

5.000 µg

β-caroten

8.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

295.000 µg

Vitamin E

0.140 mg

Vitamin D

0 µg

Vitamin K

13.000 µg

MINERALS

IN

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Calcium

30.000 mg

Iron

1.470 mg

Magnesium

13.000 mg

Phosphorus

20.000 mg

Potassium

170.000 mg

Sodium

661.000 mg

Zinc

0.190 mg

Copper

0.096 mg

Manganese

0.151 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.030 g

Isoleucine

0.021 g

Leucine

0.029 g

Methionine

0.009 g

Valine

0.030 g

Phenylalanine

0.023 g

Tryptophan

0.008 g

Tyrosine

0.014 g

Cysteine

0.008 g

Serine

0.037 g

Threonine

0.025 g

Aspartic acid

0.087 g

Glutamic acid

0.209 g

Arginine

0.053 g

Histidine

0.016 g

Lysine

0.031 g

Glycine

0.021 g

Proline

0.034 g

Source of nutrient data: USDA

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