Sausage and rice with mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal4.85 g16.80 g6.01 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
4.85 g
Carbs
16.80 g
- Sugar
0.82 g
- Added sugar
- Fiber
0.40 g
Fat
6.01 g
- Saturated fats
1.772 g
- Monounsaturated fats
2.192 g
- Polyunsaturated fats
1.684 g
- Cholesterol
14.000 g
Water
70.67 ml
Caffeine
0 mg
Salt
1.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.127 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
1.766 mg
Pantothenic acid (B5)
Vitamin B6
0.084 mg
Folate DFE
50.000 DFE
Folic acid
27.000 µg
Cholin
14.900 mg
Vitamin B12
0.200 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.310 mg
Vitamin D
0.400 µg
Vitamin K
5.900 µg

MINERALS

Calcium
22.000 mg
Iron
0.840 mg
Magnesium
10.000 mg
Phosphorus
60.000 mg
Potassium
102.000 mg
Sodium
489.000 mg
Zinc
0.690 mg
Copper
0.053 mg
Manganese
Selenium
8.000 µg
Source: USDA
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