Sauteed green bell peppers
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
116 kcal	0.78 g	4.22 g	11.85 g

NUTRITIONAL SUMMARY

FOR

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Energy

116 kcal / 485 kJ

Protein

0.78 g

Carbs

4.22 g

- Sugar

2.17 g

- Added sugar

- Fiber

1.80 g

Fat

11.85 g

- Saturated fats

1.590 g

- Monounsaturated fats

2.337 g

- Polyunsaturated fats

5.900 g

- Cholesterol

0 g

Water

82.65 ml

Caffeine

Salt

0.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

177.000 mg

Thiamin (B1)

0.042 mg

Riboflavin (B2)

0.048 mg

Niacin (B3)

0.582 mg

Pantothenic acid (B5)

0.111 mg

Vitamin B6

0.196 mg

Folate DFE

Folic acid

Cholin

4.800 mg

Vitamin B12

0 µg

Vitamin A

14.000 RAE

Retinol

0 µg

α-caroten

42.000 µg

β-caroten

135.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

Vitamin E

1.400 mg

Vitamin D

0 µg

Vitamin K

21.300 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

0.300 mg

Magnesium

8.000 mg

Phosphorus

15.000 mg

Potassium

134.000 mg

Sodium

17.000 mg

Zinc

0.060 mg

Copper

0.017 mg

Manganese

0.062 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.033 g

Isoleucine

0.022 g

Leucine

0.033 g

Methionine

0.007 g

Valine

0.033 g

Phenylalanine

0.084 g

Tryptophan

0.011 g

Tyrosine

0.011 g

Cysteine

0.011 g

Serine

0.049 g

Threonine

0.033 g

Aspartic acid

0.189 g

Glutamic acid

0.176 g

Arginine

0.024 g

Histidine

0.009 g

Lysine

0.036 g

Glycine

0.027 g

Proline

0.022 g

Source of nutrient data: USDA

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