Sauteed green bell peppers
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal0.78 g4.22 g11.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
116 kcal / 485 kJ
Protein
0.78 g
Carbs
4.22 g
- Sugar
2.17 g
- Added sugar
- Fiber
1.80 g
Fat
11.85 g
- Saturated fats
1.590 g
- Monounsaturated fats
2.337 g
- Polyunsaturated fats
5.900 g
- Cholesterol
0 g
Water
82.65 ml
Caffeine
Salt
0.04 g
Ash

VITAMINS

Vitamin C
177.000 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
0.582 mg
Pantothenic acid (B5)
0.111 mg
Vitamin B6
0.196 mg
Folate DFE
Folic acid
Cholin
4.800 mg
Vitamin B12
0 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
42.000 µg
β-caroten
135.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
Vitamin E
1.400 mg
Vitamin D
0 µg
Vitamin K
21.300 µg

MINERALS

Calcium
8.000 mg
Iron
0.300 mg
Magnesium
8.000 mg
Phosphorus
15.000 mg
Potassium
134.000 mg
Sodium
17.000 mg
Zinc
0.060 mg
Copper
0.017 mg
Manganese
0.062 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.033 g
Isoleucine
0.022 g
Leucine
0.033 g
Methionine
0.007 g
Valine
0.033 g
Phenylalanine
0.084 g
Tryptophan
0.011 g
Tyrosine
0.011 g
Cysteine
0.011 g
Serine
0.049 g
Threonine
0.033 g
Aspartic acid
0.189 g
Glutamic acid
0.176 g
Arginine
0.024 g
Histidine
0.009 g
Lysine
0.036 g
Glycine
0.027 g
Proline
0.022 g
Source: USDA
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