Savoy cabbage ( brassica oleracea var. sabauda ) .07raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
27 kcal	2.00 g	6.10 g	0.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

27 kcal / 113 kJ

Protein

2.00 g

Carbs

6.10 g

- Sugar

2.27 g

- Added sugar

- Fiber

3.10 g

Fat

0.10 g

- Saturated fats

0.013 g

- Monounsaturated fats

0.007 g

- Polyunsaturated fats

0.049 g

- Cholesterol

0 g

Water

91.00 ml

Caffeine

0 mg

Salt

0.07 g

Ash

0.80 g

Glycemic index

32

Glycemic load

2

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

31.000 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.030 mg

Niacin (B3)

0.300 mg

Pantothenic acid (B5)

0.187 mg

Vitamin B6

0.190 mg

Folate DFE

80.000 DFE

Folic acid

0 µg

Cholin

12.300 mg

Vitamin B12

0 µg

Vitamin A

50.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

600.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

77.000 µg

Vitamin E

0.170 mg

Vitamin D

0 µg

Vitamin K

68.800 µg

MINERALS

IN

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Calcium

35.000 mg

Iron

0.400 mg

Magnesium

28.000 mg

Phosphorus

42.000 mg

Potassium

230.000 mg

Sodium

28.000 mg

Zinc

0.270 mg

Copper

0.062 mg

Manganese

0.180 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.070 g

Isoleucine

0.101 g

Leucine

0.103 g

Methionine

0.020 g

Valine

0.085 g

Phenylalanine

0.064 g

Tryptophan

0.020 g

Tyrosine

0.034 g

Cysteine

0.017 g

Serine

0.116 g

Threonine

0.069 g

Aspartic acid

0.197 g

Glutamic acid

0.445 g

Arginine

0.114 g

Histidine

0.041 g

Lysine

0.094 g

Glycine

0.044 g

Proline

0.393 g

Source of nutrient data: USDA

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