Savoy cabbage ( brassica oleracea var. sabauda ) .07raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 27 kcal | 2.00 g | 6.10 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
27 kcal / 113 kJ
Protein
2.00 g
Carbs
6.10 g
- Sugar
2.27 g
- Added sugar
- Fiber
3.10 g
Fat
0.10 g
- Saturated fats
0.013 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.049 g
- Cholesterol
0 g
Water
91.00 ml
Caffeine
0 mg
Salt
0.07 g
Ash
0.80 g
Glycemic index
32
Glycemic load
2
VITAMINS
Vitamin C
31.000 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
0.187 mg
Vitamin B6
0.190 mg
Folate DFE
80.000 DFE
Folic acid
0 µg
Cholin
12.300 mg
Vitamin B12
0 µg
Vitamin A
50.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
600.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
77.000 µg
Vitamin E
0.170 mg
Vitamin D
0 µg
Vitamin K
68.800 µg
MINERALS
Calcium
35.000 mg
Iron
0.400 mg
Magnesium
28.000 mg
Phosphorus
42.000 mg
Potassium
230.000 mg
Sodium
28.000 mg
Zinc
0.270 mg
Copper
0.062 mg
Manganese
0.180 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.070 g
Isoleucine
0.101 g
Leucine
0.103 g
Methionine
0.020 g
Valine
0.085 g
Phenylalanine
0.064 g
Tryptophan
0.020 g
Tyrosine
0.034 g
Cysteine
0.017 g
Serine
0.116 g
Threonine
0.069 g
Aspartic acid
0.197 g
Glutamic acid
0.445 g
Arginine
0.114 g
Histidine
0.041 g
Lysine
0.094 g
Glycine
0.044 g
Proline
0.393 g
