Scallops (bay and sea) cooked or steamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal20.54 g5.41 g0.84 g
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NUTRITIONAL SUMMARY

FOR

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Energy
111 kcal / 464 kJ
Protein
20.54 g
Carbs
5.41 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.84 g
- Saturated fats
0.218 g
- Monounsaturated fats
0.082 g
- Polyunsaturated fats
0.222 g
- Cholesterol
41.000 g
Water
70.25 ml
Caffeine
0 mg
Salt
1.67 g
Ash
2.97 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
1.076 mg
Pantothenic acid (B5)
0.366 mg
Vitamin B6
0.112 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
110.700 mg
Vitamin B12
2.150 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
10.000 mg
Iron
0.580 mg
Magnesium
37.000 mg
Phosphorus
426.000 mg
Potassium
314.000 mg
Sodium
667.000 mg
Zinc
1.550 mg
Copper
0.033 mg
Manganese
0.029 mg
Selenium
21.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.912 g
Isoleucine
0.692 g
Leucine
1.226 g
Methionine
0.487 g
Valine
0.645 g
Phenylalanine
0.597 g
Tryptophan
0.173 g
Tyrosine
0.503 g
Cysteine
0.204 g
Serine
0.613 g
Threonine
0.629 g
Aspartic acid
1.572 g
Glutamic acid
2.390 g
Arginine
1.101 g
Histidine
0.314 g
Lysine
1.258 g
Glycine
1.761 g
Proline
0.487 g
Source of nutrient data: USDA
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