Scallops (bay and sea) cooked or steamed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 111 kcal | 20.54 g | 5.41 g | 0.84 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
111 kcal / 464 kJ
Protein
20.54 g
Carbs
5.41 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.84 g
- Saturated fats
0.218 g
- Monounsaturated fats
0.082 g
- Polyunsaturated fats
0.222 g
- Cholesterol
41.000 g
Water
70.25 ml
Caffeine
0 mg
Salt
1.67 g
Ash
2.97 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
1.076 mg
Pantothenic acid (B5)
0.366 mg
Vitamin B6
0.112 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
110.700 mg
Vitamin B12
2.150 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
0.580 mg
Magnesium
37.000 mg
Phosphorus
426.000 mg
Potassium
314.000 mg
Sodium
667.000 mg
Zinc
1.550 mg
Copper
0.033 mg
Manganese
0.029 mg
Selenium
21.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.912 g
Isoleucine
0.692 g
Leucine
1.226 g
Methionine
0.487 g
Valine
0.645 g
Phenylalanine
0.597 g
Tryptophan
0.173 g
Tyrosine
0.503 g
Cysteine
0.204 g
Serine
0.613 g
Threonine
0.629 g
Aspartic acid
1.572 g
Glutamic acid
2.390 g
Arginine
1.101 g
Histidine
0.314 g
Lysine
1.258 g
Glycine
1.761 g
Proline
0.487 g
