Scallops baked or broiled fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114cal | 14.39g | 3.89g | 4.17g |
NUTRITIONAL SUMMARY
FOR
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Energy
114 cal
Protein
14.39 g
Carbs
3.89 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
4.17 g
- Saturated fats
0.643 g
- Monounsaturated fats
1.558 g
- Polyunsaturated fats
1.631 g
- Cholesterol
29 mg
Water
74.69 ml
Caffeine
0 mg
Salt
1.25 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.5 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.798 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
77.6 mg
Vitamin B12
1.6 µg
Vitamin A
1 RAE
Retinol
1 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.42 mg
Vitamin D
0 µg
Vitamin K
4.2 µg
MINERALS
IN
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Calcium
7 mg
Iron
0.46 mg
Magnesium
26 mg
Phosphorus
398 mg
Potassium
246 mg
Sodium
498 mg
Zinc
1.09 mg
Copper
0.028 mg
Manganese
Selenium
15.3 µg
Source of data:
Native 2000KCAL database
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