Scallops baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
85 kcal14.81 g4.00 g0.60 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
85 kcal / 356 kJ
Protein
14.81 g
Carbs
4.00 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
0.60 g
- Saturated fats
0.158 g
- Monounsaturated fats
0.059 g
- Polyunsaturated fats
0.160 g
- Cholesterol
29.000 g
Water
77.63 ml
Caffeine
0 mg
Salt
1.28 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.821 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
79.900 mg
Vitamin B12
1.640 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
8.000 mg
Iron
0.470 mg
Magnesium
27.000 mg
Phosphorus
410.000 mg
Potassium
253.000 mg
Sodium
512.000 mg
Zinc
1.120 mg
Copper
0.029 mg
Manganese
Selenium
15.700 µg
Source: USDA
0 comments