Scallops coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 13.21 g | 15.10 g | 6.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
177 kcal / 741 kJ
Protein
13.21 g
Carbs
15.10 g
- Sugar
1.09 g
- Added sugar
- Fiber
0.60 g
Fat
6.63 g
- Saturated fats
1.116 g
- Monounsaturated fats
2.482 g
- Polyunsaturated fats
2.568 g
- Cholesterol
23.000 g
Water
62.53 ml
Caffeine
0 mg
Salt
1.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
1.496 mg
Pantothenic acid (B5)
Vitamin B6
0.078 mg
Folate DFE
40.000 DFE
Folic acid
13.000 µg
Cholin
62.500 mg
Vitamin B12
1.280 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.660 mg
Vitamin D
0.200 µg
Vitamin K
7.100 µg
MINERALS
Calcium
35.000 mg
Iron
1.100 mg
Magnesium
26.000 mg
Phosphorus
336.000 mg
Potassium
228.000 mg
Sodium
439.000 mg
Zinc
1.040 mg
Copper
0.054 mg
Manganese
Selenium
16.700 µg
