Scallops coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal13.78 g13.03 g11.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 kcal / 883 kJ
Protein
13.78 g
Carbs
13.03 g
- Sugar
0.91 g
- Added sugar
- Fiber
0.6 g
Fat
11.14 g
- Saturated fats
1.823 g
- Monounsaturated fats
4.326 g
- Polyunsaturated fats
4.311 g
- Cholesterol
58 g
Water
59.42 ml
Caffeine
0 mg
Salt
1.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
1.437 mg
Pantothenic acid (B5)
Vitamin B6
0.089 mg
Folate DFE
30 DFE
Folic acid
7 µg
Cholin
83.8 mg
Vitamin B12
1.18 µg
Vitamin A
16 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
1.17 mg
Vitamin D
0.2 µg
Vitamin K
11.7 µg

MINERALS

IN

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Calcium
37 mg
Iron
1.21 mg
Magnesium
27 mg
Phosphorus
338 mg
Potassium
223 mg
Sodium
486 mg
Zinc
1.14 mg
Copper
0.064 mg
Manganese
Selenium
17.9 µg
Source of nutrient data: USDA
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