Scallops cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal14.39 g3.89 g4.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
114 kcal / 477 kJ
Protein
14.39 g
Carbs
3.89 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
4.17 g
- Saturated fats
0.643 g
- Monounsaturated fats
1.558 g
- Polyunsaturated fats
1.631 g
- Cholesterol
29.000 g
Water
74.69 ml
Caffeine
0 mg
Salt
1.25 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.798 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
77.600 mg
Vitamin B12
1.600 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
4.200 µg

MINERALS

Calcium
7.000 mg
Iron
0.460 mg
Magnesium
26.000 mg
Phosphorus
398.000 mg
Potassium
246.000 mg
Sodium
498.000 mg
Zinc
1.090 mg
Copper
0.028 mg
Manganese
Selenium
15.300 µg
Source: USDA
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