Scallops cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal14.39 g3.89 g4.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
114 kcal / 477 kJ
Protein
14.39 g
Carbs
3.89 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
4.17 g
- Saturated fats
0.643 g
- Monounsaturated fats
1.558 g
- Polyunsaturated fats
1.631 g
- Cholesterol
29.000 g
Water
74.69 ml
Caffeine
0 mg
Salt
1.25 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.500 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.798 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
77.600 mg
Vitamin B12
1.600 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
4.200 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
0.460 mg
Magnesium
26.000 mg
Phosphorus
398.000 mg
Potassium
246.000 mg
Sodium
498.000 mg
Zinc
1.090 mg
Copper
0.028 mg
Manganese
Selenium
15.300 µg
Source of nutrient data: USDA
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