Scallops cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal14.39 g3.89 g4.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
114 kcal / 477 kJ
Protein
14.39 g
Carbs
3.89 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
4.17 g
- Saturated fats
0.643 g
- Monounsaturated fats
1.558 g
- Polyunsaturated fats
1.631 g
- Cholesterol
29 g
Water
74.69 ml
Caffeine
0 mg
Salt
1.25 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.798 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
77.6 mg
Vitamin B12
1.6 µg
Vitamin A
1 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.42 mg
Vitamin D
0 µg
Vitamin K
4.2 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.46 mg
Magnesium
26 mg
Phosphorus
398 mg
Potassium
246 mg
Sodium
498 mg
Zinc
1.09 mg
Copper
0.028 mg
Manganese
Selenium
15.3 µg
Source of nutrient data: USDA
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