Scallops steamed or boiled
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 137cal | 24.01g | 6.33g | 0.98g |
NUTRITIONAL SUMMARY
FOR
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Energy
137 cal
Protein
24.01 g
Carbs
6.33 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.98 g
- Saturated fats
0.255 g
- Monounsaturated fats
0.096 g
- Polyunsaturated fats
0.259 g
- Cholesterol
48 mg
Water
64.34 ml
Caffeine
0 mg
Salt
1.65 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.013 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
1.26 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
129.4 mg
Vitamin B12
2.53 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
12 mg
Iron
0.68 mg
Magnesium
44 mg
Phosphorus
499 mg
Potassium
367 mg
Sodium
661 mg
Zinc
1.81 mg
Copper
0.039 mg
Manganese
Selenium
25.5 µg
Source of data:
Native 2000KCAL database
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