Scallops steamed or boiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal24.01 g6.33 g0.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
137 kcal / 573 kJ
Protein
24.01 g
Carbs
6.33 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.98 g
- Saturated fats
0.255 g
- Monounsaturated fats
0.096 g
- Polyunsaturated fats
0.259 g
- Cholesterol
48 g
Water
64.34 ml
Caffeine
0 mg
Salt
1.65 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.013 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
1.26 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
129.4 mg
Vitamin B12
2.53 µg
Vitamin A
2 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
12 mg
Iron
0.68 mg
Magnesium
44 mg
Phosphorus
499 mg
Potassium
367 mg
Sodium
661 mg
Zinc
1.81 mg
Copper
0.039 mg
Manganese
Selenium
25.5 µg
Source of nutrient data: USDA
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