Scallops steamed or boiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal24.01 g6.33 g0.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
137 kcal / 573 kJ
Protein
24.01 g
Carbs
6.33 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.98 g
- Saturated fats
0.255 g
- Monounsaturated fats
0.096 g
- Polyunsaturated fats
0.259 g
- Cholesterol
48.000 g
Water
64.34 ml
Caffeine
0 mg
Salt
1.65 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.013 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
1.260 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
129.400 mg
Vitamin B12
2.530 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
12.000 mg
Iron
0.680 mg
Magnesium
44.000 mg
Phosphorus
499.000 mg
Potassium
367.000 mg
Sodium
661.000 mg
Zinc
1.810 mg
Copper
0.039 mg
Manganese
Selenium
25.500 µg
Source: USDA
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