Scallops with cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal17.48 g5.43 g5.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
137 kcal / 573 kJ
Protein
17.48 g
Carbs
5.43 g
- Sugar
0.06 g
- Added sugar
- Fiber
0 g
Fat
5.06 g
- Saturated fats
2.563 g
- Monounsaturated fats
1.478 g
- Polyunsaturated fats
0.574 g
- Cholesterol
40.000 g
Water
69.23 ml
Caffeine
0 mg
Salt
1.54 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.814 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
17.000 DFE
Folic acid
1.000 µg
Cholin
79.000 mg
Vitamin B12
1.610 µg
Vitamin A
26.000 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0.300 µg
Vitamin K
0.300 µg

MINERALS

Calcium
100.000 mg
Iron
0.510 mg
Magnesium
32.000 mg
Phosphorus
367.000 mg
Potassium
262.000 mg
Sodium
615.000 mg
Zinc
1.460 mg
Copper
0.029 mg
Manganese
Selenium
17.200 µg
Source: USDA
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