Scallops with cheese sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 137cal | 17.48g | 5.43g | 5.06g |
NUTRITIONAL SUMMARY
FOR
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Energy
137 cal
Protein
17.48 g
Carbs
5.43 g
- Sugar
0.06 g
- Added sugar
- Fiber
0 g
Fat
5.06 g
- Saturated fats
2.563 g
- Monounsaturated fats
1.478 g
- Polyunsaturated fats
0.574 g
- Cholesterol
40 mg
Water
69.23 ml
Caffeine
0 mg
Salt
1.54 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.2 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.814 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
17 DFE
Folic acid
1 µg
Cholin
79 mg
Vitamin B12
1.61 µg
Vitamin A
26 RAE
Retinol
25 µg
α-caroten
0 µg
β-caroten
8 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.03 mg
Vitamin D
0.3 µg
Vitamin K
0.3 µg
MINERALS
IN
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Calcium
100 mg
Iron
0.51 mg
Magnesium
32 mg
Phosphorus
367 mg
Potassium
262 mg
Sodium
615 mg
Zinc
1.46 mg
Copper
0.029 mg
Manganese
Selenium
17.2 µg
Source of data:
Native 2000KCAL database
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