Scallops with cheese sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 137 kcal | 17.48 g | 5.43 g | 5.06 g |
NUTRITIONAL SUMMARY
FOR
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Energy
137 kcal / 573 kJ
Protein
17.48 g
Carbs
5.43 g
- Sugar
0.06 g
- Added sugar
- Fiber
0 g
Fat
5.06 g
- Saturated fats
2.563 g
- Monounsaturated fats
1.478 g
- Polyunsaturated fats
0.574 g
- Cholesterol
40.000 g
Water
69.23 ml
Caffeine
0 mg
Salt
1.54 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.200 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.814 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
17.000 DFE
Folic acid
1.000 µg
Cholin
79.000 mg
Vitamin B12
1.610 µg
Vitamin A
26.000 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0.300 µg
Vitamin K
0.300 µg
MINERALS
IN
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Calcium
100.000 mg
Iron
0.510 mg
Magnesium
32.000 mg
Phosphorus
367.000 mg
Potassium
262.000 mg
Sodium
615.000 mg
Zinc
1.460 mg
Copper
0.029 mg
Manganese
Selenium
17.200 µg
Source of nutrient data: USDA
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