School lunch pizza cheese topping thin crust whole grain frozen cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
247 kcal12.72 g31.31 g7.91 g
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NUTRITIONAL SUMMARY

FOR

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Energy
247 kcal / 1033 kJ
Protein
12.72 g
Carbs
31.31 g
- Sugar
7.12 g
- Added sugar
- Fiber
4.00 g
Fat
7.91 g
- Saturated fats
4.000 g
- Monounsaturated fats
1.837 g
- Polyunsaturated fats
0.745 g
- Cholesterol
12.000 g
Water
45.64 ml
Caffeine
0 mg
Salt
1.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
2.996 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
78.000 DFE
Folic acid
34.000 µg
Cholin
19.000 mg
Vitamin B12
1.490 µg
Vitamin A
66.000 RAE
Retinol
59.000 µg
α-caroten
0 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
2027.000 µg
Lutein
31.000 µg
Vitamin E
0.750 mg
Vitamin D
0 µg
Vitamin K
4.200 µg

MINERALS

IN

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Calcium
218.000 mg
Iron
2.530 mg
Magnesium
51.000 mg
Phosphorus
316.000 mg
Potassium
348.000 mg
Sodium
421.000 mg
Zinc
1.970 mg
Copper
0.098 mg
Manganese
0.314 mg
Selenium
22.700 µg
Source of nutrient data: USDA
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