School lunch pizza cheese topping thin crust whole grain frozen cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
247 kcal12.72 g31.31 g7.91 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
247 kcal / 1033 kJ
Protein
12.72 g
Carbs
31.31 g
- Sugar
7.12 g
- Added sugar
- Fiber
4.00 g
Fat
7.91 g
- Saturated fats
4.000 g
- Monounsaturated fats
1.837 g
- Polyunsaturated fats
0.745 g
- Cholesterol
12.000 g
Water
45.64 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
2.996 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
78.000 DFE
Folic acid
34.000 µg
Cholin
19.000 mg
Vitamin B12
1.490 µg
Vitamin A
66.000 RAE
Retinol
59.000 µg
α-caroten
0 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
2027.000 µg
Lutein
31.000 µg
Vitamin E
0.750 mg
Vitamin D
0 µg
Vitamin K
4.200 µg

MINERALS

Calcium
218.000 mg
Iron
2.530 mg
Magnesium
51.000 mg
Phosphorus
316.000 mg
Potassium
348.000 mg
Sodium
421.000 mg
Zinc
1.970 mg
Copper
0.098 mg
Manganese
0.314 mg
Selenium
22.700 µg
Source: USDA
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