Sea bass baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
152 kcal22.55 g0.1 g6.12 g
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NUTRITIONAL SUMMARY

FOR

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Energy
152 kcal / 636 kJ
Protein
22.55 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
6.12 g
- Saturated fats
1.128 g
- Monounsaturated fats
2.058 g
- Polyunsaturated fats
2.423 g
- Cholesterol
50 g
Water
68.83 ml
Caffeine
0 mg
Salt
0.99 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.121 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
1.861 mg
Pantothenic acid (B5)
Vitamin B6
0.441 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
74.5 mg
Vitamin B12
0.33 µg
Vitamin A
51 RAE
Retinol
51.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.46 mg
Vitamin D
6.8 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
13 mg
Iron
0.36 mg
Magnesium
50 mg
Phosphorus
237 mg
Potassium
315 mg
Sodium
397 mg
Zinc
0.49 mg
Copper
0.024 mg
Manganese
Selenium
44.7 µg
Source of nutrient data: USDA
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