Sea bass baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 23.22 g | 0.10 g | 2.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
23.22 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
2.52 g
- Saturated fats
0.644 g
- Monounsaturated fats
0.534 g
- Polyunsaturated fats
0.936 g
- Cholesterol
52.000 g
Water
71.69 ml
Caffeine
0 mg
Salt
1.02 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.125 mg
Riboflavin (B2)
0.144 mg
Niacin (B3)
1.915 mg
Pantothenic acid (B5)
Vitamin B6
0.454 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
76.600 mg
Vitamin B12
0.340 µg
Vitamin A
52.000 RAE
Retinol
52.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.060 mg
Vitamin D
7.100 µg
Vitamin K
0.100 µg
MINERALS
Calcium
13.000 mg
Iron
0.370 mg
Magnesium
52.000 mg
Phosphorus
244.000 mg
Potassium
324.000 mg
Sodium
408.000 mg
Zinc
0.500 mg
Copper
0.024 mg
Manganese
Selenium
46.000 µg
