Sea bass coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
207 kcal19.5 g12.52 g8.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
207 kcal / 866 kJ
Protein
19.5 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
8.21 g
- Saturated fats
1.502 g
- Monounsaturated fats
2.897 g
- Polyunsaturated fats
3.206 g
- Cholesterol
39 g
Water
57.59 ml
Caffeine
0 mg
Salt
0.91 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.207 mg
Riboflavin (B2)
0.194 mg
Niacin (B3)
2.33 mg
Pantothenic acid (B5)
Vitamin B6
0.351 mg
Folate DFE
31 DFE
Folic acid
13 µg
Cholin
60.2 mg
Vitamin B12
0.31 µg
Vitamin A
45 RAE
Retinol
45.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.46 mg
Vitamin D
5.4 µg
Vitamin K
7.3 µg

MINERALS

IN

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Calcium
39 mg
Iron
1.05 mg
Magnesium
45 mg
Phosphorus
214 mg
Potassium
281 mg
Sodium
363 mg
Zinc
0.6 mg
Copper
0.052 mg
Manganese
Selenium
39.3 µg
Source of nutrient data: USDA
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