Sea bass coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
207 kcal19.50 g12.52 g8.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
207 kcal / 866 kJ
Protein
19.50 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
8.21 g
- Saturated fats
1.502 g
- Monounsaturated fats
2.897 g
- Polyunsaturated fats
3.206 g
- Cholesterol
39.000 g
Water
57.59 ml
Caffeine
0 mg
Salt
0.91 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.207 mg
Riboflavin (B2)
0.194 mg
Niacin (B3)
2.330 mg
Pantothenic acid (B5)
Vitamin B6
0.351 mg
Folate DFE
31.000 DFE
Folic acid
13.000 µg
Cholin
60.200 mg
Vitamin B12
0.310 µg
Vitamin A
45.000 RAE
Retinol
45.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.460 mg
Vitamin D
5.400 µg
Vitamin K
7.300 µg

MINERALS

Calcium
39.000 mg
Iron
1.050 mg
Magnesium
45.000 mg
Phosphorus
214.000 mg
Potassium
281.000 mg
Sodium
363.000 mg
Zinc
0.600 mg
Copper
0.052 mg
Manganese
Selenium
39.300 µg
Source: USDA
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