Sea bass coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
165 kcal20.39 g13.10 g2.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
165 kcal / 690 kJ
Protein
20.39 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
2.72 g
- Saturated fats
0.769 g
- Monounsaturated fats
0.573 g
- Polyunsaturated fats
0.936 g
- Cholesterol
41.000 g
Water
61.51 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.203 mg
Niacin (B3)
2.436 mg
Pantothenic acid (B5)
Vitamin B6
0.367 mg
Folate DFE
32.000 DFE
Folic acid
14.000 µg
Cholin
62.900 mg
Vitamin B12
0.330 µg
Vitamin A
47.000 RAE
Retinol
47.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.840 mg
Vitamin D
5.600 µg
Vitamin K
0.800 µg

MINERALS

Calcium
41.000 mg
Iron
1.080 mg
Magnesium
47.000 mg
Phosphorus
224.000 mg
Potassium
294.000 mg
Sodium
379.000 mg
Zinc
0.620 mg
Copper
0.054 mg
Manganese
Selenium
41.000 µg
Source: USDA
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