Sea bass coated fried
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 227cal | 18.73g | 9.85g | 12.04g |
NUTRITIONAL SUMMARY
FOR
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Energy
227 cal
Protein
18.73 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
12.04 g
- Saturated fats
2.086 g
- Monounsaturated fats
4.494 g
- Polyunsaturated fats
4.683 g
- Cholesterol
70 mg
Water
57.22 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
2.182 mg
Pantothenic acid (B5)
Vitamin B6
0.337 mg
Folate DFE
22 DFE
Folic acid
7 µg
Cholin
77.3 mg
Vitamin B12
0.35 µg
Vitamin A
48 RAE
Retinol
48 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
1.85 mg
Vitamin D
5 µg
Vitamin K
11.4 µg
MINERALS
IN
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Calcium
39 mg
Iron
1.09 mg
Magnesium
42 mg
Phosphorus
207 mg
Potassium
259 mg
Sodium
389 mg
Zinc
0.66 mg
Copper
0.058 mg
Manganese
Selenium
37.5 µg
Source of data:
Native 2000KCAL database
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