Sea bass coated fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227cal18.73g9.85g12.04g
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NUTRITIONAL SUMMARY

FOR

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Energy
227 cal
Protein
18.73 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
12.04 g
- Saturated fats
2.086 g
- Monounsaturated fats
4.494 g
- Polyunsaturated fats
4.683 g
- Cholesterol
70 mg
Water
57.22 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
2.182 mg
Pantothenic acid (B5)
Vitamin B6
0.337 mg
Folate DFE
22 DFE
Folic acid
7 µg
Cholin
77.3 mg
Vitamin B12
0.35 µg
Vitamin A
48 RAE
Retinol
48 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
1.85 mg
Vitamin D
5 µg
Vitamin K
11.4 µg

MINERALS

IN

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Calcium
39 mg
Iron
1.09 mg
Magnesium
42 mg
Phosphorus
207 mg
Potassium
259 mg
Sodium
389 mg
Zinc
0.66 mg
Copper
0.058 mg
Manganese
Selenium
37.5 µg
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