Sea bass coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227 kcal18.73 g9.85 g12.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
227 kcal / 950 kJ
Protein
18.73 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
12.04 g
- Saturated fats
2.086 g
- Monounsaturated fats
4.494 g
- Polyunsaturated fats
4.683 g
- Cholesterol
70.000 g
Water
57.22 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
2.182 mg
Pantothenic acid (B5)
Vitamin B6
0.337 mg
Folate DFE
22.000 DFE
Folic acid
7.000 µg
Cholin
77.300 mg
Vitamin B12
0.350 µg
Vitamin A
48.000 RAE
Retinol
48.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.850 mg
Vitamin D
5.000 µg
Vitamin K
11.400 µg

MINERALS

Calcium
39.000 mg
Iron
1.090 mg
Magnesium
42.000 mg
Phosphorus
207.000 mg
Potassium
259.000 mg
Sodium
389.000 mg
Zinc
0.660 mg
Copper
0.058 mg
Manganese
Selenium
37.500 µg
Source: USDA
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