Sea bass cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
152 kcal22.55 g0.10 g6.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
152 kcal / 636 kJ
Protein
22.55 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
6.12 g
- Saturated fats
1.128 g
- Monounsaturated fats
2.058 g
- Polyunsaturated fats
2.423 g
- Cholesterol
50.000 g
Water
68.83 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.121 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
1.861 mg
Pantothenic acid (B5)
Vitamin B6
0.441 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
74.500 mg
Vitamin B12
0.330 µg
Vitamin A
51.000 RAE
Retinol
51.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.460 mg
Vitamin D
6.800 µg
Vitamin K
4.500 µg

MINERALS

Calcium
13.000 mg
Iron
0.360 mg
Magnesium
50.000 mg
Phosphorus
237.000 mg
Potassium
315.000 mg
Sodium
397.000 mg
Zinc
0.490 mg
Copper
0.024 mg
Manganese
Selenium
44.700 µg
Source: USDA
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