Seafood dip
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
338 kcal5.89 g3.99 g33.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
338 kcal / 1414 kJ
Protein
5.89 g
Carbs
3.99 g
- Sugar
1.95 g
- Added sugar
- Fiber
0.20 g
Fat
33.24 g
- Saturated fats
8.280 g
- Monounsaturated fats
7.588 g
- Polyunsaturated fats
15.255 g
- Cholesterol
73.000 g
Water
54.55 ml
Caffeine
0 mg
Salt
1.78 g
Ash

VITAMINS

Vitamin C
1.500 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
0.132 mg
Pantothenic acid (B5)
Vitamin B6
0.040 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
30.200 mg
Vitamin B12
0.300 µg
Vitamin A
64.000 RAE
Retinol
62.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
1.400 mg
Vitamin D
0.100 µg
Vitamin K
54.600 µg

MINERALS

Calcium
115.000 mg
Iron
0.440 mg
Magnesium
12.000 mg
Phosphorus
104.000 mg
Potassium
93.000 mg
Sodium
712.000 mg
Zinc
0.720 mg
Copper
0.059 mg
Manganese
Selenium
10.600 µg
Source: USDA
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