Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
60cal7.89g2.7g1.95g
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NUTRITIONAL SUMMARY

FOR

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Energy
60 cal
Protein
7.89 g
Carbs
2.7 g
- Sugar
1.24 g
- Added sugar
- Fiber
1 g
Fat
1.95 g
- Saturated fats
0.551 g
- Monounsaturated fats
0.634 g
- Polyunsaturated fats
0.389 g
- Cholesterol
103 mg
Water
86.29 ml
Caffeine
0 mg
Salt
0.59 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.1 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
0.721 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
52 DFE
Folic acid
0 µg
Cholin
71.3 mg
Vitamin B12
0.74 µg
Vitamin A
154 RAE
Retinol
22 µg
α-caroten
190 µg
β-caroten
1496 µg
β-cryptoxanthine
Lycopene
198 µg
Lutein
1079 µg
Vitamin E
0.84 mg
Vitamin D
0.3 µg
Vitamin K
61.5 µg

MINERALS

IN

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Calcium
61 mg
Iron
0.95 mg
Magnesium
22 mg
Phosphorus
102 mg
Potassium
216 mg
Sodium
236 mg
Zinc
1.13 mg
Copper
0.187 mg
Manganese
Selenium
17.4 µg
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