Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
60 kcal7.89 g2.7 g1.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
60 kcal / 251 kJ
Protein
7.89 g
Carbs
2.7 g
- Sugar
1.24 g
- Added sugar
- Fiber
1 g
Fat
1.95 g
- Saturated fats
0.551 g
- Monounsaturated fats
0.634 g
- Polyunsaturated fats
0.389 g
- Cholesterol
103 g
Water
86.29 ml
Caffeine
0 mg
Salt
0.59 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.1 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
0.721 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
52 DFE
Folic acid
0 µg
Cholin
71.3 mg
Vitamin B12
0.74 µg
Vitamin A
154 RAE
Retinol
22.000 µg
α-caroten
190.000 µg
β-caroten
1496.000 µg
β-cryptoxanthine
Lycopene
198.000 µg
Lutein
1079.000 µg
Vitamin E
0.84 mg
Vitamin D
0.3 µg
Vitamin K
61.5 µg

MINERALS

IN

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Calcium
61 mg
Iron
0.95 mg
Magnesium
22 mg
Phosphorus
102 mg
Potassium
216 mg
Sodium
236 mg
Zinc
1.13 mg
Copper
0.187 mg
Manganese
Selenium
17.4 µg
Source of nutrient data: USDA
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