Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 60cal | 7.89g | 2.7g | 1.95g |
NUTRITIONAL SUMMARY
FOR
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Energy
60 cal
Protein
7.89 g
Carbs
2.7 g
- Sugar
1.24 g
- Added sugar
- Fiber
1 g
Fat
1.95 g
- Saturated fats
0.551 g
- Monounsaturated fats
0.634 g
- Polyunsaturated fats
0.389 g
- Cholesterol
103 mg
Water
86.29 ml
Caffeine
0 mg
Salt
0.59 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6.1 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
0.721 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
52 DFE
Folic acid
0 µg
Cholin
71.3 mg
Vitamin B12
0.74 µg
Vitamin A
154 RAE
Retinol
22 µg
α-caroten
190 µg
β-caroten
1496 µg
β-cryptoxanthine
Lycopene
198 µg
Lutein
1079 µg
Vitamin E
0.84 mg
Vitamin D
0.3 µg
Vitamin K
61.5 µg
MINERALS
IN
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Calcium
61 mg
Iron
0.95 mg
Magnesium
22 mg
Phosphorus
102 mg
Potassium
216 mg
Sodium
236 mg
Zinc
1.13 mg
Copper
0.187 mg
Manganese
Selenium
17.4 µg
Source of data:
Native 2000KCAL database
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