Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 60 kcal | 7.89 g | 2.70 g | 1.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
60 kcal / 251 kJ
Protein
7.89 g
Carbs
2.70 g
- Sugar
1.24 g
- Added sugar
- Fiber
1.00 g
Fat
1.95 g
- Saturated fats
0.551 g
- Monounsaturated fats
0.634 g
- Polyunsaturated fats
0.389 g
- Cholesterol
103.000 g
Water
86.29 ml
Caffeine
0 mg
Salt
0.59 g
Ash
VITAMINS
Vitamin C
6.100 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
0.721 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
52.000 DFE
Folic acid
0 µg
Cholin
71.300 mg
Vitamin B12
0.740 µg
Vitamin A
154.000 RAE
Retinol
22.000 µg
α-caroten
190.000 µg
β-caroten
1496.000 µg
β-cryptoxanthine
Lycopene
198.000 µg
Lutein
1079.000 µg
Vitamin E
0.840 mg
Vitamin D
0.300 µg
Vitamin K
61.500 µg
MINERALS
Calcium
61.000 mg
Iron
0.950 mg
Magnesium
22.000 mg
Phosphorus
102.000 mg
Potassium
216.000 mg
Sodium
236.000 mg
Zinc
1.130 mg
Copper
0.187 mg
Manganese
Selenium
17.400 µg
