Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62 kcal8.41 g2.32 g2.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
62 kcal / 259 kJ
Protein
8.41 g
Carbs
2.32 g
- Sugar
1 g
- Added sugar
- Fiber
0.9 g
Fat
2.06 g
- Saturated fats
0.586 g
- Monounsaturated fats
0.672 g
- Polyunsaturated fats
0.409 g
- Cholesterol
109 g
Water
86.02 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.4 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.144 mg
Niacin (B3)
0.799 mg
Pantothenic acid (B5)
Vitamin B6
0.096 mg
Folate DFE
55 DFE
Folic acid
0 µg
Cholin
75.6 mg
Vitamin B12
0.79 µg
Vitamin A
115 RAE
Retinol
23.000 µg
α-caroten
2.000 µg
β-caroten
1103.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1137.000 µg
Vitamin E
0.83 mg
Vitamin D
0.3 µg
Vitamin K
64.4 µg

MINERALS

IN

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Calcium
63 mg
Iron
1 mg
Magnesium
22 mg
Phosphorus
108 mg
Potassium
210 mg
Sodium
247 mg
Zinc
1.2 mg
Copper
0.205 mg
Manganese
Selenium
18.8 µg
Source of nutrient data: USDA
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