Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62 kcal8.41 g2.32 g2.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
62 kcal / 259 kJ
Protein
8.41 g
Carbs
2.32 g
- Sugar
1.00 g
- Added sugar
- Fiber
0.90 g
Fat
2.06 g
- Saturated fats
0.586 g
- Monounsaturated fats
0.672 g
- Polyunsaturated fats
0.409 g
- Cholesterol
109.000 g
Water
86.02 ml
Caffeine
0 mg
Salt
0.62 g
Ash

VITAMINS

Vitamin C
8.400 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.144 mg
Niacin (B3)
0.799 mg
Pantothenic acid (B5)
Vitamin B6
0.096 mg
Folate DFE
55.000 DFE
Folic acid
0 µg
Cholin
75.600 mg
Vitamin B12
0.790 µg
Vitamin A
115.000 RAE
Retinol
23.000 µg
α-caroten
2.000 µg
β-caroten
1103.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1137.000 µg
Vitamin E
0.830 mg
Vitamin D
0.300 µg
Vitamin K
64.400 µg

MINERALS

Calcium
63.000 mg
Iron
1.000 mg
Magnesium
22.000 mg
Phosphorus
108.000 mg
Potassium
210.000 mg
Sodium
247.000 mg
Zinc
1.200 mg
Copper
0.205 mg
Manganese
Selenium
18.800 µg
Source: USDA
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