Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 62cal | 8.41g | 2.32g | 2.06g |
NUTRITIONAL SUMMARY
FOR
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Energy
62 cal
Protein
8.41 g
Carbs
2.32 g
- Sugar
1 g
- Added sugar
- Fiber
0.9 g
Fat
2.06 g
- Saturated fats
0.586 g
- Monounsaturated fats
0.672 g
- Polyunsaturated fats
0.409 g
- Cholesterol
109 mg
Water
86.02 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.4 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.144 mg
Niacin (B3)
0.799 mg
Pantothenic acid (B5)
Vitamin B6
0.096 mg
Folate DFE
55 DFE
Folic acid
0 µg
Cholin
75.6 mg
Vitamin B12
0.79 µg
Vitamin A
115 RAE
Retinol
23 µg
α-caroten
2 µg
β-caroten
1103 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1137 µg
Vitamin E
0.83 mg
Vitamin D
0.3 µg
Vitamin K
64.4 µg
MINERALS
IN
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Calcium
63 mg
Iron
1 mg
Magnesium
22 mg
Phosphorus
108 mg
Potassium
210 mg
Sodium
247 mg
Zinc
1.2 mg
Copper
0.205 mg
Manganese
Selenium
18.8 µg
Source of data:
Native 2000KCAL database
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