Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44cal | 7.1g | 2.97g | 0.48g |
NUTRITIONAL SUMMARY
FOR
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Energy
44 cal
Protein
7.1 g
Carbs
2.97 g
- Sugar
1.26 g
- Added sugar
- Fiber
1.2 g
Fat
0.48 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.048 g
- Polyunsaturated fats
0.215 g
- Cholesterol
57 mg
Water
88.27 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.1 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
0.833 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
54 DFE
Folic acid
0 µg
Cholin
33.4 mg
Vitamin B12
0.68 µg
Vitamin A
155 RAE
Retinol
0 µg
α-caroten
222 µg
β-caroten
1748 µg
β-cryptoxanthine
Lycopene
232 µg
Lutein
1202 µg
Vitamin E
0.8 mg
Vitamin D
0 µg
Vitamin K
71.9 µg
MINERALS
IN
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Calcium
63 mg
Iron
0.91 mg
Magnesium
24 mg
Phosphorus
90 mg
Potassium
231 mg
Sodium
254 mg
Zinc
1.15 mg
Copper
0.217 mg
Manganese
Selenium
15.1 µg
Source of data:
Native 2000KCAL database
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