Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
44 kcal7.10 g2.97 g0.48 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
44 kcal / 184 kJ
Protein
7.10 g
Carbs
2.97 g
- Sugar
1.26 g
- Added sugar
- Fiber
1.20 g
Fat
0.48 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.048 g
- Polyunsaturated fats
0.215 g
- Cholesterol
57.000 g
Water
88.27 ml
Caffeine
0 mg
Salt
0.64 g
Ash

VITAMINS

Vitamin C
7.100 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
0.833 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
54.000 DFE
Folic acid
0 µg
Cholin
33.400 mg
Vitamin B12
0.680 µg
Vitamin A
155.000 RAE
Retinol
0 µg
α-caroten
222.000 µg
β-caroten
1748.000 µg
β-cryptoxanthine
Lycopene
232.000 µg
Lutein
1202.000 µg
Vitamin E
0.800 mg
Vitamin D
0 µg
Vitamin K
71.900 µg

MINERALS

Calcium
63.000 mg
Iron
0.910 mg
Magnesium
24.000 mg
Phosphorus
90.000 mg
Potassium
231.000 mg
Sodium
254.000 mg
Zinc
1.150 mg
Copper
0.217 mg
Manganese
Selenium
15.100 µg
Source: USDA
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