Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
44cal7.1g2.97g0.48g
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NUTRITIONAL SUMMARY

FOR

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Energy
44 cal
Protein
7.1 g
Carbs
2.97 g
- Sugar
1.26 g
- Added sugar
- Fiber
1.2 g
Fat
0.48 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.048 g
- Polyunsaturated fats
0.215 g
- Cholesterol
57 mg
Water
88.27 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.1 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
0.833 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
54 DFE
Folic acid
0 µg
Cholin
33.4 mg
Vitamin B12
0.68 µg
Vitamin A
155 RAE
Retinol
0 µg
α-caroten
222 µg
β-caroten
1748 µg
β-cryptoxanthine
Lycopene
232 µg
Lutein
1202 µg
Vitamin E
0.8 mg
Vitamin D
0 µg
Vitamin K
71.9 µg

MINERALS

IN

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Calcium
63 mg
Iron
0.91 mg
Magnesium
24 mg
Phosphorus
90 mg
Potassium
231 mg
Sodium
254 mg
Zinc
1.15 mg
Copper
0.217 mg
Manganese
Selenium
15.1 µg
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