Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45 kcal7.64 g2.54 g0.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
45 kcal / 188 kJ
Protein
7.64 g
Carbs
2.54 g
- Sugar
0.98 g
- Added sugar
- Fiber
1.10 g
Fat
0.50 g
- Saturated fats
0.095 g
- Monounsaturated fats
0.049 g
- Polyunsaturated fats
0.225 g
- Cholesterol
61.000 g
Water
88.10 ml
Caffeine
0 mg
Salt
0.67 g
Ash

VITAMINS

Vitamin C
10.000 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
0.934 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
56.000 DFE
Folic acid
0 µg
Cholin
35.600 mg
Vitamin B12
0.730 µg
Vitamin A
109.000 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
1303.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1281.000 µg
Vitamin E
0.790 mg
Vitamin D
0 µg
Vitamin K
76.100 µg

MINERALS

Calcium
65.000 mg
Iron
0.970 mg
Magnesium
25.000 mg
Phosphorus
97.000 mg
Potassium
225.000 mg
Sodium
269.000 mg
Zinc
1.230 mg
Copper
0.240 mg
Manganese
Selenium
16.600 µg
Source: USDA
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