Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45 kcal7.64 g2.54 g0.5 g
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NUTRITIONAL SUMMARY

FOR

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Energy
45 kcal / 188 kJ
Protein
7.64 g
Carbs
2.54 g
- Sugar
0.98 g
- Added sugar
- Fiber
1.1 g
Fat
0.5 g
- Saturated fats
0.095 g
- Monounsaturated fats
0.049 g
- Polyunsaturated fats
0.225 g
- Cholesterol
61 g
Water
88.10 ml
Caffeine
0 mg
Salt
0.67 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
0.934 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
56 DFE
Folic acid
0 µg
Cholin
35.6 mg
Vitamin B12
0.73 µg
Vitamin A
109 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
1303.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1281.000 µg
Vitamin E
0.79 mg
Vitamin D
0 µg
Vitamin K
76.1 µg

MINERALS

IN

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Calcium
65 mg
Iron
0.97 mg
Magnesium
25 mg
Phosphorus
97 mg
Potassium
225 mg
Sodium
269 mg
Zinc
1.23 mg
Copper
0.24 mg
Manganese
Selenium
16.6 µg
Source of nutrient data: USDA
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