Seafood newburg
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 245cal | 12.02g | 3.82g | 20.26g |
NUTRITIONAL SUMMARY
FOR
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Energy
245 cal
Protein
12.02 g
Carbs
3.82 g
- Sugar
2.4 g
- Added sugar
- Fiber
0.1 g
Fat
20.26 g
- Saturated fats
11.07 g
- Monounsaturated fats
5.177 g
- Polyunsaturated fats
1.124 g
- Cholesterol
173 mg
Water
61.92 ml
Caffeine
0 mg
Salt
1.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Sodium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.8 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
1.28 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
25 DFE
Folic acid
2 µg
Cholin
87 mg
Vitamin B12
1.13 µg
Vitamin A
200 RAE
Retinol
197 µg
α-caroten
2 µg
β-caroten
40 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50 µg
Vitamin E
1.14 mg
Vitamin D
1 µg
Vitamin K
1.8 µg
MINERALS
IN
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Calcium
109 mg
Iron
0.43 mg
Magnesium
24 mg
Phosphorus
192 mg
Potassium
197 mg
Sodium
405 mg
Zinc
1.78 mg
Copper
0.414 mg
Manganese
Selenium
31.6 µg
Source of data:
Native 2000KCAL database
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