Seafood newburg
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
245 kcal12.02 g3.82 g20.26 g
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NUTRITIONAL SUMMARY

FOR

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Energy
245 kcal / 1025 kJ
Protein
12.02 g
Carbs
3.82 g
- Sugar
2.4 g
- Added sugar
- Fiber
0.1 g
Fat
20.26 g
- Saturated fats
11.07 g
- Monounsaturated fats
5.177 g
- Polyunsaturated fats
1.124 g
- Cholesterol
173 g
Water
61.92 ml
Caffeine
0 mg
Salt
1.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.8 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
1.28 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
25 DFE
Folic acid
2 µg
Cholin
87 mg
Vitamin B12
1.13 µg
Vitamin A
200 RAE
Retinol
197.000 µg
α-caroten
2.000 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
1.14 mg
Vitamin D
1 µg
Vitamin K
1.8 µg

MINERALS

IN

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Calcium
109 mg
Iron
0.43 mg
Magnesium
24 mg
Phosphorus
192 mg
Potassium
197 mg
Sodium
405 mg
Zinc
1.78 mg
Copper
0.414 mg
Manganese
Selenium
31.6 µg
Source of nutrient data: USDA
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