Seafood newburg
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
245 kcal	12.02 g	3.82 g	20.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

245 kcal / 1025 kJ

Protein

12.02 g

Carbs

3.82 g

- Sugar

2.40 g

- Added sugar

- Fiber

0.10 g

Fat

20.26 g

- Saturated fats

11.070 g

- Monounsaturated fats

5.177 g

- Polyunsaturated fats

1.124 g

- Cholesterol

173.000 g

Water

61.92 ml

Caffeine

0 mg

Salt

1.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.800 mg

Thiamin (B1)

0.044 mg

Riboflavin (B2)

0.179 mg

Niacin (B3)

1.280 mg

Pantothenic acid (B5)

Vitamin B6

0.116 mg

Folate DFE

25.000 DFE

Folic acid

2.000 µg

Cholin

87.000 mg

Vitamin B12

1.130 µg

Vitamin A

200.000 RAE

Retinol

197.000 µg

α-caroten

2.000 µg

β-caroten

40.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

50.000 µg

Vitamin E

1.140 mg

Vitamin D

1.000 µg

Vitamin K

1.800 µg

MINERALS

IN

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Calcium

109.000 mg

Iron

0.430 mg

Magnesium

24.000 mg

Phosphorus

192.000 mg

Potassium

197.000 mg

Sodium

405.000 mg

Zinc

1.780 mg

Copper

0.414 mg

Manganese

Selenium

31.600 µg

Source of nutrient data: USDA

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