Seafood newburg
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
245 kcal12.02 g3.82 g20.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
245 kcal / 1025 kJ
Protein
12.02 g
Carbs
3.82 g
- Sugar
2.40 g
- Added sugar
- Fiber
0.10 g
Fat
20.26 g
- Saturated fats
11.070 g
- Monounsaturated fats
5.177 g
- Polyunsaturated fats
1.124 g
- Cholesterol
173.000 g
Water
61.92 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
1.280 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
25.000 DFE
Folic acid
2.000 µg
Cholin
87.000 mg
Vitamin B12
1.130 µg
Vitamin A
200.000 RAE
Retinol
197.000 µg
α-caroten
2.000 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
1.140 mg
Vitamin D
1.000 µg
Vitamin K
1.800 µg

MINERALS

Calcium
109.000 mg
Iron
0.430 mg
Magnesium
24.000 mg
Phosphorus
192.000 mg
Potassium
197.000 mg
Sodium
405.000 mg
Zinc
1.780 mg
Copper
0.414 mg
Manganese
Selenium
31.600 µg
Source: USDA
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