Seafood salad
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
191 kcal	10.08 g	1.18 g	15.95 g

NUTRITIONAL SUMMARY

FOR

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Energy

191 kcal / 799 kJ

Protein

10.08 g

Carbs

1.18 g

- Sugar

0.56 g

- Added sugar

- Fiber

0.40 g

Fat

15.95 g

- Saturated fats

2.522 g

- Monounsaturated fats

3.558 g

- Polyunsaturated fats

9.430 g

- Cholesterol

92.000 g

Water

70.89 ml

Caffeine

0 mg

Salt

1.45 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.200 mg

Thiamin (B1)

0.017 mg

Riboflavin (B2)

0.039 mg

Niacin (B3)

0.960 mg

Pantothenic acid (B5)

Vitamin B6

0.070 mg

Folate DFE

22.000 DFE

Folic acid

0 µg

Cholin

49.900 mg

Vitamin B12

0.960 µg

Vitamin A

9.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

62.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

67.000 µg

Vitamin E

1.410 mg

Vitamin D

0 µg

Vitamin K

40.200 µg

MINERALS

IN

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Calcium

67.000 mg

Iron

0.570 mg

Magnesium

22.000 mg

Phosphorus

114.000 mg

Potassium

166.000 mg

Sodium

579.000 mg

Zinc

1.750 mg

Copper

0.472 mg

Manganese

Selenium

28.600 µg

Source of nutrient data: USDA

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