Seafood salad
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191 kcal10.08 g1.18 g15.95 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
191 kcal / 799 kJ
Protein
10.08 g
Carbs
1.18 g
- Sugar
0.56 g
- Added sugar
- Fiber
0.40 g
Fat
15.95 g
- Saturated fats
2.522 g
- Monounsaturated fats
3.558 g
- Polyunsaturated fats
9.430 g
- Cholesterol
92.000 g
Water
70.89 ml
Caffeine
0 mg
Salt
1.45 g
Ash

VITAMINS

Vitamin C
4.200 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.960 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
49.900 mg
Vitamin B12
0.960 µg
Vitamin A
9.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
62.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
67.000 µg
Vitamin E
1.410 mg
Vitamin D
0 µg
Vitamin K
40.200 µg

MINERALS

Calcium
67.000 mg
Iron
0.570 mg
Magnesium
22.000 mg
Phosphorus
114.000 mg
Potassium
166.000 mg
Sodium
579.000 mg
Zinc
1.750 mg
Copper
0.472 mg
Manganese
Selenium
28.600 µg
Source: USDA
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