Seafood souffle
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal9.91 g5.47 g9.83 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
151 kcal / 632 kJ
Protein
9.91 g
Carbs
5.47 g
- Sugar
2.32 g
- Added sugar
- Fiber
0.10 g
Fat
9.83 g
- Saturated fats
5.300 g
- Monounsaturated fats
2.827 g
- Polyunsaturated fats
0.896 g
- Cholesterol
148.000 g
Water
73.05 ml
Caffeine
0 mg
Salt
1.10 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
1.380 mg
Pantothenic acid (B5)
Vitamin B6
0.095 mg
Folate DFE
25.000 DFE
Folic acid
4.000 µg
Cholin
84.600 mg
Vitamin B12
0.850 µg
Vitamin A
119.000 RAE
Retinol
117.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
135.000 µg
Vitamin E
0.730 mg
Vitamin D
1.200 µg
Vitamin K
0.700 µg

MINERALS

Calcium
88.000 mg
Iron
0.990 mg
Magnesium
16.000 mg
Phosphorus
141.000 mg
Potassium
143.000 mg
Sodium
440.000 mg
Zinc
1.060 mg
Copper
0.120 mg
Manganese
Selenium
24.200 µg
Source: USDA
0 comments