Seafood soup with potatoes and vegetables excluding carrots broccoli and dark-Green leafy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45 kcal4.51 g3.93 g1.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
45 kcal / 188 kJ
Protein
4.51 g
Carbs
3.93 g
- Sugar
0.96 g
- Added sugar
- Fiber
0.70 g
Fat
1.23 g
- Saturated fats
0.213 g
- Monounsaturated fats
0.378 g
- Polyunsaturated fats
0.505 g
- Cholesterol
7.000 g
Water
89.33 ml
Caffeine
0 mg
Salt
0.61 g
Ash

VITAMINS

Vitamin C
4.400 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
1.411 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
21.100 mg
Vitamin B12
0.360 µg
Vitamin A
12.000 RAE
Retinol
1.000 µg
α-caroten
11.000 µg
β-caroten
129.000 µg
β-cryptoxanthine
Lycopene
211.000 µg
Lutein
173.000 µg
Vitamin E
0.340 mg
Vitamin D
0.100 µg
Vitamin K
16.200 µg

MINERALS

Calcium
29.000 mg
Iron
0.400 mg
Magnesium
9.000 mg
Phosphorus
72.000 mg
Potassium
177.000 mg
Sodium
245.000 mg
Zinc
0.220 mg
Copper
0.063 mg
Manganese
Selenium
4.300 µg
Source: USDA
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