Seafood soup with potatoes and vegetables including carrots broccoli and/or dark-Green leafy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 45 kcal | 4.43 g | 4.11 g | 1.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
45 kcal / 188 kJ
Protein
4.43 g
Carbs
4.11 g
- Sugar
1.07 g
- Added sugar
- Fiber
0.80 g
Fat
1.21 g
- Saturated fats
0.209 g
- Monounsaturated fats
0.369 g
- Polyunsaturated fats
0.496 g
- Cholesterol
7.000 g
Water
89.25 ml
Caffeine
0 mg
Salt
0.60 g
Ash
VITAMINS
Vitamin C
4.400 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
1.404 mg
Pantothenic acid (B5)
Vitamin B6
0.072 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
20.800 mg
Vitamin B12
0.350 µg
Vitamin A
34.000 RAE
Retinol
1.000 µg
α-caroten
100.000 µg
β-caroten
339.000 µg
β-cryptoxanthine
Lycopene
206.000 µg
Lutein
175.000 µg
Vitamin E
0.350 mg
Vitamin D
0.100 µg
Vitamin K
16.100 µg
MINERALS
Calcium
29.000 mg
Iron
0.400 mg
Magnesium
9.000 mg
Phosphorus
72.000 mg
Potassium
182.000 mg
Sodium
241.000 mg
Zinc
0.220 mg
Copper
0.062 mg
Manganese
Selenium
4.200 µg
