Seafood soup with potatoes and vegetables including carrots broccoli and/or dark-Green leafy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45 kcal4.43 g4.11 g1.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
45 kcal / 188 kJ
Protein
4.43 g
Carbs
4.11 g
- Sugar
1.07 g
- Added sugar
- Fiber
0.80 g
Fat
1.21 g
- Saturated fats
0.209 g
- Monounsaturated fats
0.369 g
- Polyunsaturated fats
0.496 g
- Cholesterol
7.000 g
Water
89.25 ml
Caffeine
0 mg
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.400 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
1.404 mg
Pantothenic acid (B5)
Vitamin B6
0.072 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
20.800 mg
Vitamin B12
0.350 µg
Vitamin A
34.000 RAE
Retinol
1.000 µg
α-caroten
100.000 µg
β-caroten
339.000 µg
β-cryptoxanthine
Lycopene
206.000 µg
Lutein
175.000 µg
Vitamin E
0.350 mg
Vitamin D
0.100 µg
Vitamin K
16.100 µg

MINERALS

IN

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Calcium
29.000 mg
Iron
0.400 mg
Magnesium
9.000 mg
Phosphorus
72.000 mg
Potassium
182.000 mg
Sodium
241.000 mg
Zinc
0.220 mg
Copper
0.062 mg
Manganese
Selenium
4.200 µg
Source of nutrient data: USDA
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