Seafood soup with vegetables including carrots broccoli and/or dark-Green leafy; no potatoes
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
42 kcal4.56 g3.06 g1.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
42 kcal / 176 kJ
Protein
4.56 g
Carbs
3.06 g
- Sugar
1.07 g
- Added sugar
- Fiber
0.70 g
Fat
1.28 g
- Saturated fats
0.220 g
- Monounsaturated fats
0.393 g
- Polyunsaturated fats
0.524 g
- Cholesterol
8.000 g
Water
90.12 ml
Caffeine
0 mg
Salt
0.64 g
Ash

VITAMINS

Vitamin C
3.500 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
1.418 mg
Pantothenic acid (B5)
Vitamin B6
0.055 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
21.200 mg
Vitamin B12
0.370 µg
Vitamin A
36.000 RAE
Retinol
1.000 µg
α-caroten
107.000 µg
β-caroten
361.000 µg
β-cryptoxanthine
Lycopene
219.000 µg
Lutein
186.000 µg
Vitamin E
0.380 mg
Vitamin D
0.100 µg
Vitamin K
17.000 µg

MINERALS

Calcium
30.000 mg
Iron
0.370 mg
Magnesium
8.000 mg
Phosphorus
72.000 mg
Potassium
162.000 mg
Sodium
256.000 mg
Zinc
0.210 mg
Copper
0.058 mg
Manganese
Selenium
4.500 µg
Source: USDA
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