Seafood stew with potatoes and vegetables excluding carrots broccoli and dark-Green leafy; tomato-based sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 73cal | 8.68g | 5.72g | 1.66g |
NUTRITIONAL SUMMARY
FOR
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Energy
73 cal
Protein
8.68 g
Carbs
5.72 g
- Sugar
1.57 g
- Added sugar
- Fiber
0.8 g
Fat
1.66 g
- Saturated fats
0.437 g
- Monounsaturated fats
0.562 g
- Polyunsaturated fats
0.39 g
- Cholesterol
39 mg
Water
81.96 ml
Caffeine
0 mg
Salt
0.92 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
29.6 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
1.115 mg
Pantothenic acid (B5)
Vitamin B6
0.137 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
40.4 mg
Vitamin B12
2.43 µg
Vitamin A
41 RAE
Retinol
30 µg
α-caroten
1 µg
β-caroten
130 µg
β-cryptoxanthine
Lycopene
2847 µg
Lutein
72 µg
Vitamin E
0.59 mg
Vitamin D
0.3 µg
Vitamin K
5.2 µg
MINERALS
IN
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Calcium
36 mg
Iron
0.75 mg
Magnesium
20 mg
Phosphorus
111 mg
Potassium
237 mg
Sodium
366 mg
Zinc
0.53 mg
Copper
0.091 mg
Manganese
Selenium
13.8 µg
Source of data:
Native 2000KCAL database
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