Seafood stew with potatoes and vegetables excluding carrots broccoli and dark-Green leafy; tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
73 kcal8.68 g5.72 g1.66 g
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NUTRITIONAL SUMMARY

FOR

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Energy
73 kcal / 305 kJ
Protein
8.68 g
Carbs
5.72 g
- Sugar
1.57 g
- Added sugar
- Fiber
0.8 g
Fat
1.66 g
- Saturated fats
0.437 g
- Monounsaturated fats
0.562 g
- Polyunsaturated fats
0.39 g
- Cholesterol
39 g
Water
81.96 ml
Caffeine
0 mg
Salt
0.92 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
29.6 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
1.115 mg
Pantothenic acid (B5)
Vitamin B6
0.137 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
40.4 mg
Vitamin B12
2.43 µg
Vitamin A
41 RAE
Retinol
30.000 µg
α-caroten
1.000 µg
β-caroten
130.000 µg
β-cryptoxanthine
Lycopene
2847.000 µg
Lutein
72.000 µg
Vitamin E
0.59 mg
Vitamin D
0.3 µg
Vitamin K
5.2 µg

MINERALS

IN

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Calcium
36 mg
Iron
0.75 mg
Magnesium
20 mg
Phosphorus
111 mg
Potassium
237 mg
Sodium
366 mg
Zinc
0.53 mg
Copper
0.091 mg
Manganese
Selenium
13.8 µg
Source of nutrient data: USDA
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