Seafood stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 72 kcal | 8.82 g | 5.98 g | 1.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
72 kcal / 301 kJ
Protein
8.82 g
Carbs
5.98 g
- Sugar
1.67 g
- Added sugar
- Fiber
0.90 g
Fat
1.34 g
- Saturated fats
0.377 g
- Monounsaturated fats
0.405 g
- Polyunsaturated fats
0.295 g
- Cholesterol
39.000 g
Water
81.83 ml
Caffeine
0 mg
Salt
0.93 g
Ash
VITAMINS
Vitamin C
25.700 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.149 mg
Pantothenic acid (B5)
Vitamin B6
0.132 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
41.100 mg
Vitamin B12
2.470 µg
Vitamin A
74.000 RAE
Retinol
27.000 µg
α-caroten
156.000 µg
β-caroten
487.000 µg
β-cryptoxanthine
Lycopene
2897.000 µg
Lutein
61.000 µg
Vitamin E
0.570 mg
Vitamin D
0.300 µg
Vitamin K
5.000 µg
MINERALS
Calcium
37.000 mg
Iron
0.760 mg
Magnesium
20.000 mg
Phosphorus
113.000 mg
Potassium
245.000 mg
Sodium
373.000 mg
Zinc
0.550 mg
Copper
0.091 mg
Manganese
Selenium
14.000 µg
