Seafood stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
72 kcal8.82 g5.98 g1.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
72 kcal / 301 kJ
Protein
8.82 g
Carbs
5.98 g
- Sugar
1.67 g
- Added sugar
- Fiber
0.9 g
Fat
1.34 g
- Saturated fats
0.377 g
- Monounsaturated fats
0.405 g
- Polyunsaturated fats
0.295 g
- Cholesterol
39 g
Water
81.83 ml
Caffeine
0 mg
Salt
0.93 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
25.7 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.149 mg
Pantothenic acid (B5)
Vitamin B6
0.132 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
41.1 mg
Vitamin B12
2.47 µg
Vitamin A
74 RAE
Retinol
27.000 µg
α-caroten
156.000 µg
β-caroten
487.000 µg
β-cryptoxanthine
Lycopene
2897.000 µg
Lutein
61.000 µg
Vitamin E
0.57 mg
Vitamin D
0.3 µg
Vitamin K
5 µg

MINERALS

IN

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Calcium
37 mg
Iron
0.76 mg
Magnesium
20 mg
Phosphorus
113 mg
Potassium
245 mg
Sodium
373 mg
Zinc
0.55 mg
Copper
0.091 mg
Manganese
Selenium
14 µg
Source of nutrient data: USDA
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