Seafood stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
72cal8.82g5.98g1.34g
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NUTRITIONAL SUMMARY

FOR

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Energy
72 cal
Protein
8.82 g
Carbs
5.98 g
- Sugar
1.67 g
- Added sugar
- Fiber
0.9 g
Fat
1.34 g
- Saturated fats
0.377 g
- Monounsaturated fats
0.405 g
- Polyunsaturated fats
0.295 g
- Cholesterol
39 mg
Water
81.83 ml
Caffeine
0 mg
Salt
0.93 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
25.7 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.149 mg
Pantothenic acid (B5)
Vitamin B6
0.132 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
41.1 mg
Vitamin B12
2.47 µg
Vitamin A
74 RAE
Retinol
27 µg
α-caroten
156 µg
β-caroten
487 µg
β-cryptoxanthine
Lycopene
2897 µg
Lutein
61 µg
Vitamin E
0.57 mg
Vitamin D
0.3 µg
Vitamin K
5 µg

MINERALS

IN

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Calcium
37 mg
Iron
0.76 mg
Magnesium
20 mg
Phosphorus
113 mg
Potassium
245 mg
Sodium
373 mg
Zinc
0.55 mg
Copper
0.091 mg
Manganese
Selenium
14 µg
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