Seafood stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 72cal | 8.82g | 5.98g | 1.34g |
NUTRITIONAL SUMMARY
FOR
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Energy
72 cal
Protein
8.82 g
Carbs
5.98 g
- Sugar
1.67 g
- Added sugar
- Fiber
0.9 g
Fat
1.34 g
- Saturated fats
0.377 g
- Monounsaturated fats
0.405 g
- Polyunsaturated fats
0.295 g
- Cholesterol
39 mg
Water
81.83 ml
Caffeine
0 mg
Salt
0.93 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
25.7 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.149 mg
Pantothenic acid (B5)
Vitamin B6
0.132 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
41.1 mg
Vitamin B12
2.47 µg
Vitamin A
74 RAE
Retinol
27 µg
α-caroten
156 µg
β-caroten
487 µg
β-cryptoxanthine
Lycopene
2897 µg
Lutein
61 µg
Vitamin E
0.57 mg
Vitamin D
0.3 µg
Vitamin K
5 µg
MINERALS
IN
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Calcium
37 mg
Iron
0.76 mg
Magnesium
20 mg
Phosphorus
113 mg
Potassium
245 mg
Sodium
373 mg
Zinc
0.55 mg
Copper
0.091 mg
Manganese
Selenium
14 µg
Source of data:
Native 2000KCAL database
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