Seal bearded (Oogruk) meat dried (Alaska native)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
351 kcal	82.60 g	0 g	2.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

351 kcal / 1469 kJ

Protein

82.60 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.30 g

- Saturated fats

0.600 g

- Monounsaturated fats

1.330 g

- Polyunsaturated fats

0.370 g

- Cholesterol

Water

11.60 ml

Caffeine

0 mg

Salt

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.130 mg

Riboflavin (B2)

0.630 mg

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

393.000 RAE

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

Iron

49.600 mg

Magnesium

Phosphorus

784.000 mg

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

4.725 g

Isoleucine

3.134 g

Leucine

6.386 g

Methionine

1.684 g

Valine

3.228 g

Phenylalanine

3.275 g

Tryptophan

0.795 g

Tyrosine

2.152 g

Cysteine

0.444 g

Serine

2.994 g

Threonine

3.228 g

Aspartic acid

6.877 g

Glutamic acid

11.041 g

Arginine

4.655 g

Histidine

2.947 g

Lysine

6.690 g

Glycine

4.351 g

Proline

3.789 g

Source of nutrient data: USDA

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